Lehigh Valley Health Network Marathon for Via
Sunday, September 12, 2010

New Course Design! Half Marathon Added!

Countdown to the Marathon:

Ask the Trainer
Do you have a question related to your marathon training? Ask Lehigh Valley Health Network training experts: physical therapists Jesse Schimmer and Craig Souders.
View Questions and Answers

Training Tips

• Reaching a Marathon Pace
• Improving Your Speed
• Testing Your Fluid Loss
• Dressing Your Feet
• How to Hydrate
• Race Day Diet

Video Training Tips

• Start Training
• Running Your 1st Marathon
• Fueling Your Body
• Weather Ready
• Pacing Yourself
• Changing Your Life

For more information, contact:
Gina Stano, Special Events
g.stano@vianet.org | 484-893-5389

The LVHN Marathon benefits Via's Community Connections program, helping individuals with disabilities live and connect in the neighborhoods where they live through recreational and volunteer activities.  Help build a stronger community, a community that provides opportunities for children and adults of all ability levels, a community that provides resources to help people live, work and connect in their neighborhoods, and a community that embraces all of its members.  Learn more about all of Via's programs.